Welcome to "Promptus ad EU"!

Are you embarking on a journey into the world of EU Mobility Programs or perhaps contemplating a new volunteering adventure? Are you seeking ways to deal with the emotions that come with the experience? If your answer is "yes," then you've come to the right place!

With "Promptus ad EU," we want to support you every step of the way on your EU Mobility journey. We understand that the decision-making process, choosing the right program, managing conflicts, and also adapting to a new culture, can be both exciting and challenging. That's why we're excited to introduce our new podcast series, designed to be your trusted companion on this incredible adventure.

Why Listen to our Podcasts?

"Promptus ad EU" is an Erasmus+ programme co-funded by the European Union, and it allowed us to implement this podcast series.

Whether you're a prospective volunteer, a current participant, or someone interested in the world of EU Mobility Programs, our podcasts offer valuable insights and practical guidance to enhance your experience.

Our podcasts feature experts in the field who share their knowledge and experience to help you make informed decisions and navigate the complexities of EU Mobility Programs.

We understand that along with deciding to participate, there come a lot of emotions that are associated with anxiety, stress, insecurity but also joy, happiness and excitement.

We also understand that managing emotions in a new environment can be challenging. Our podcast series delves deep into topics such as emotional intelligence, stress management, and mindfulness to help you thrive emotionally.

We will try to give you a unique perspective of these emotions, from people who understand the context.

How to listen to our Podcasts?

To get the most out of "Promptus ad EU", you can start by exploring our podcasts in chronological order. This allows you to follow a logical progression of topics, from preparing for your journey to returning with a wealth of experiences and insights under your belt.

Alternatively, you can browse our podcasts by categories. Our content is organized into specific categories to make it easier for you to find the information that matters most to you:

• "Applying for Volunteering",

• “Acception and rejection”,

• “Preparation to depart”,

• "Arrival and the First Month",

• "Volunteering and Adaptation",

• “Preparing to go home”,

• “The return”,

• "Self-Care".

Whether you're interested in preparing for your journey, coping with homesickness, or exploring opportunities after your program, you'll find relevant content tailored to your needs and feelings.

Feel free to explore our podcasts and discover the insights and guidance you need to make the most of your adventure.

Remember, every step of your EU Mobility journey is an opportunity for personal growth and development. Let "Promptus ad EU" be your guide as you embark on this exciting path.

Welcome aboard, and let the exploration begin!